Ok people. Are you feeling a little like me and wanting to get rid of that nasty winter chubbiness? I have a great solution. One word. Insanity. Insanity is a 10 dvd workout set designed by Sean T. Sean has made a killer workout that only lasts 40 minutes, but somehow leaves you in a pile on the floor when it's over. It's an interval training workout that targets every muscle, legs, butt, stomach, arms. Is it hard? Yes, but who can't do anything for 40 minutes? Plus after warm-ups and stretching you're half way done.
Insanity has a workout 6 days a week and comes with a nutrition guide which is a little more lenient than P90X. Because it has so much cardio you get to eat more. Perfect for me. I'll have to be honest, I don't really follow the nutrition guide. I eat healthy, but I eat lots more grains + carbs then they want. But guess what, I'm still gaining muscle and loosing fat + weight. I've done Insanity for about 3 weeks and have lost maybe an inch on my legs. I would show you a before and after picture, but the thought of a picture of me posing in my swimsuit for all to see sounds a bit awkward. You'll just have to take my word and try it out yourself. You can go to here to learn more. {if you buy the videos from the website it's a little more pricy. You could check ebay or craigslist ect for better deals}
Start now so your body will be ready when it's actually warm enough to wear a bathing suit. {which is June around here}
